Paneer Paratha - Easy Paneer Paratha - Soft Paneer Paratha

Paneer Paratha is a delicious Paratha Recipe, among all Parathas. This Paratha is  Stuffed with grated  Paneer & spiced with spice Powders. Paratha turns Soft  when Paneer goes inside Paratha stuffing. Paneer paratha is often served with Curd or Pickle.  Paneer is high in Calcium, which builds strong Teeth & bones.As it has high protein & healthy fat diet, it provides better nourishment to the growing age children.It also helps in Gaining the Weight.Today we will learn to make Calcium & protein Rich Paneer Paratha.

Paneer Paratha

 Prep Time : 15  min. 

Cook Time : 20 minutes.

Recipe Category:Paratha   Recipe

Yield  :   5 . 

Ingredients

For the dough

Wheat  flour - 1 cup.

oil - 1 tbsp.

salt - as Needed.

For Stuffing

Paneer   - 1/2 cup.[100 gms]

Green chilli -3.

salt -  as Needed.

Cumin Powder - 1/4 tsp.

Turmeric Powder - 1/8 tsp.

Ginger - 1/2 inch.

Garam Masala - 1/2 tsp.

coriander leaves - 2 tbsp.

Method

Dough Preparation

Take a wide vessel, add wheat flour, salt & oil. Mix well. Then add water little by little to make a soft and pliable dough. cover the dough & keep it aside. Now dough is ready.

Stuffing Preparation

Take a Mixing bowl add Grated or crumbled Paneer, add finely chopped Green chillies, Grated Ginger,Turmeric Powder,Cumin Powder,Garam Masala Powder  finely chopped coriander leaves & salt.Mix well.Keep it aside.

Paratha Preparation

Divide the dough into equal portions & make a  balls. Take each ball, pat it lightly & make bowl shape  as shown in the picture.(as we make for kozhukkatai).

Then spoon it with stuffing,then  bring the edges together & seal it properly as shown in the Picture.
Then dust it with flour & roll Gently into thick Parathas.

Cook on both the sides, till Golden spots appear by Drizzling oil or Ghee. Now Paratha is ready to serve.

Notes

• Crumble or Grate the paneer without lumps for easy Rolling.
• if you want to increase spiciness add 1/2 tsp of chilli Powder while stuffing.

• When you make parathas, make a bowl, and place the stuffing inside, for easy rolling. Alternatively, if u can't make  bowl,  you can make small poori's & place stuffing in the centre then seal it properly.

• As paneer is soft, roll the paratha's Gently.

Green Peas Paratha - Matar Paratha - Green Peas Recipes

Peas Paratha is a healthy & filling Breakfast Recipe, made with  Green peas  as Stuffing. It is served with pickles or curd.Health benefits of Green peas includes they are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.Fresh pea pods are considered as an excellent source of folic acid.So, peas are good for expectant mothers and the health of new born babies.Today we will learn to make healthy Paratha Recipe. 

Peas Paratha

 Prep Time : 15  min. 

Cook Time : 20 minutes.

Recipe Category:Paratha   Recipe

Yield  :   5 . 

Ingredients

For the dough

Wheat  flour - 1 cup.

oil - 1 tbsp.

salt - as Needed.

For Stuffing

Green Peas  - 1/2 cup.

Green chilli -1.

salt - as Needed.

Cumin Powder - 1/4 tsp.

Ginger - 1/2 inch.

coriander leaves - 2 tbsp.

lemon juice - 1/2 tsp.

Method

Dough Preparation

Take a wide vessel, add wheat flour, salt & oil. Mix well. Then add water little by little to make a soft and pliable dough. cover the dough & keep it aside. Now dough is ready.

Stuffing Preparation

Steam cook the Green peas in a pressure cooker for 5 to 6 whistles.(Add water in a cooker & place the bowl with Green peas & cook for 4 to 5 whistles).

Grind Green chilly,Ginger & salt,then add cooked Green Peas & coriander leaves & Grind it, little coarsely. Then add cumin powder & give a quick Mix. Now stuffing is Ready.

Paratha Preparation

Divide the dough into equal portions & make a  balls. Take each ball, pat it lightly & make bowl shape  as shown in the picture.(as we make for kozhukkatai).

Then spoon it with stuffing,then  bring the edges together & seal it properly as shown in the Picture.
Then dust it with flour & roll Gently into thick Parathas.

Cook on both the sides, till Golden spots appear by Drizzling oil or Ghee. Now Paratha is ready to serve.

Notes

• Always make soft & pliable for dough for softer parathas.

• When you make parathas, make a bowl, and place the stuffing inside, for easy rolling. Alternatively, if u can't make  bowl,  you can make small poori's & place stuffing in the centre then seal it properly.

• Adding cumin powder gives nice flavour to Paratha.
• I used fresh Green peas, you can use frozen Green Peas also.

Easy Mooli Paratha - Spicy Punjabi Mooli Paratha - Radish Paratha

Mooli Paratha is a soft & healthy Paratha Recipe, made with whole wheat flour,Radish & some Spices. Mooli Paratha is a Popular Punjabi Recipe. Health benefits of radish incude,it is packed with the antioxidants and isthiocyanates which can kill cancer kills.It high water content helps in maintaining the body moisture level and preventing from the dehydration.Radishes are the natural food having cooling effect on the body which decreases down the excess body heat during summer season.it prevents the kidneys and urinary system from infection and other disorders by removing excess toxins from the body.Now we will learn to make healthy Radish(Mullangi) Paratha.

Mooli Paratha

 Prep Time : 10  min. 

Cook Time : 3 -4   minutes per paratha

Recipe Category:Punjabi   Recipe

Yield  :   5 . 

Ingredients

Radish - 3/4 cup ( Medium size Radish 2).

Wheat flour - 1 cup.

chilli powder - 1 tsp.

cumin powder - 1/2 tsp.

Garam Masala - 1/2 tsp.

Salt - As needed.

Coriander leaves - 2 tbsp.(finely chopped)

Water - As needed (to sprinkle)

oil  - to fry + 1 tsp for making dough

Preparation

Peel & grate the Radish, mix with little salt & keep it aside for 15 minutes.Then squeeze the Grated Radish, & reserve the squeezed water for mixing the dough.

Method

• Take a Mixing bowl add Grated & squeezed Radish, Wheat flour,Chilli Powder,Cumin Powder,Garam Masala,salt, oil  & corinader powder. Mix well. 

• Then sprinkle reserved Radish water to make the dough. Be careful while adding water.
• Divide the dough into equal sized balls.

• Roll into parathas.Sprinkle some flour while rolling paratha.
• Heat the tawa, when tawa is hot, place the paratha & cook on both sides till Golden spots appear. Use Ghee or oil, while frying parathas.

Notes

• Always use squeezed Radish, while making the dough.
• you can add 1/4 tsp of turmeric powder, while making the dough for nice colour.
• Adding coriander leaves enhances the flavour of Paratha.
• As soon as you make the dough,make parathas else radish oozes the water, & the dough will be sticky while rolling.
• Serve with Curd, butter  or Pickle.